Week 4: Workout A | Postpartum Trainer, MD

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The Diastasis Recti Workout Video Course

Introduction

Welcome To The Program! (0:30)
PDF Download Link
How To Get Started
What To Expect
Disclaimer

Week 1

Week 1: Workout A (2:51)
Week 1: Workout B (3:07)
Week 1: Workout C (2:51)
Week 1: Workout D (3:07)

Week 2

Week 2: Workout A (3:39)
Week 2: Workout B (3:54)
Week 2: Workout C (3:39)
Week 2: Workout D (3:54)

Week 3

Week 3: Workout A (2:54)
Week 3: Workout B (4:10)
Week 3: Workout C (2:54)
Week 3: Workout D (4:10)

Week 4

Week 4: Workout A (3:37)
Week 4: Workout B (3:31)
Week 4: Workout C (3:37)
Week 4: Workout D (3:31)

Week 5

Week 5: Workout A (3:40)
Week 5: Workout B (4:35)
Week 5: Workout C (3:40)
Week 5: Workout D (4:35)

Week 6

Week 6: Workout A (4:44)
Week 6: Workout B (4:32)
Week 6: Workout C (4:44)
Week 6: Workout D (4:32)

Final Section

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Week 4: Workout A

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