The PPT's Diastasis Recti Program

• Learn safe and effective exercises for healing your abdominal muscles
• Beginner-friendly! No exercise experience is required to get started
• All you have to do is dedicate 15-20 minutes per day

The Program Includes:

• 100 Exercises to strengthen all the important muscles of the core
• Pictures and description of each exercise so that you can be sure you are doing the movements safely
• What to look out for to avoid making your mommy tummy worse
• A 6-18 Week Program to help rebuild your core one step at a time