The PPT's Diastasis Recti Program



  • Learn safe and effective exercises for healing your abdominal muscles
  • Beginner-friendly! No exercise experience is required to get started
  • All you have to do is dedicate 15-20 minutes per day


The Program Includes:

  • 100 Exercises to strengthen all the important muscles of the core
  • Pictures and description of each exercise so that you can be sure you are doing the movements safely
  • What to look out for to avoid making your mommy tummy worse
  • A 6-18 Week Program to help rebuild your core one step at a time


Example Curriculum

  First Section
Available in days
days after you enroll