Are you hesitant to start working out during pregnancy for fear of harming yourself or your baby?
Have you heard conflicting opinions about what you can and cannot do while pregnant?
You are not alone!
It's hard to know what's safe and what's not when it comes to prenatal exercise.
Especially when family and friends always have an opinion about what you are doing!
Thankfully, there is a simple, safe, and time-efficient way to maintain your fitness during pregnancy!
I call it the Prenatal Fitness Prescription!
Curriculum
Introduction
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Program Overview
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The Warm-Up
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Phase 1: Weeks 1-4
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Phase 1: Weeks 5-8
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Phase 2: Weeks 1-8
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Phase 2: Weeks 9-12
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Phase 3: Weeks 1-8
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Phase 3: Weeks 9-12
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Bonus: The Fit Pregnancy Diet PDF
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Bonus: Mobility Session
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Final Section
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