Discover the simple step-by-step approach to rebuilding your abdominal muscles in the early postpartum
Here’s what the PPT’s Diastasis Recti Program Will Do For You…
- Teach you safe and effective exercises for healing your abdominal muscles
- Beginner-friendly! No exercise experience is required to get started
- All you have to do is dedicate 15-20 minutes per day
Hi, I'm Dr. Brittany N Robles
I'm an OBGYN & a NASM Certified Personal Trainer.
I help pregnant and postpartum women exercise and eat healthy so that they can bounce back without feeling overwhelmed.
I am also the founder of Postpartum Trainer MD, an online resource for all your pregnancy and postpartum health & fitness needs.
Curriculum
Introduction
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Week 1
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Week 2
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Week 3
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Week 4
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Week 5
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Week 6
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Final Section
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