Life can feel chaotic after your new baby is born, and taking time for yourself may not be at the top of your to-do list.
That is why I designed The Postpartum Trainer's Fitness Prescription to give you a simple and easy-to-follow guide to start taking care of your beautiful body.
Now you can learn how to rebuild you body- starting slowly with gentle movements that will gradually strengthen your core, pelvic floor, arms, and legs!
Plus, I compiled a 5 part program designed around the challenges of the early postpartum.
It's perfect for new moms who need support in getting healthier again!
Curriculum
Introduction
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What You Need To Know Before Starting
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Phase 0: Weeks 1-3
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Phase 1: Weeks 4-6
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Phase 2: Weeks 7-9
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Phase 3: Weeks 10-12
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Phase 4: Week 13-15
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Bonus: Nutrition Cheat Sheet
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Bonus: Follow-Along HIIT Workouts!
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Final Section
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