Workout 2 | Postpartum Trainer, MD

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The Postpartum Fitness Prescription

Introduction

Welcome To The Program! (0:25)
What To Expect
Recommended Equipment
Disclaimer

What You Need To Know Before Starting

The Four Priorities (The DTPS Framework)
Program Overview
Common Myths

Phase 0: Weeks 1-3

Introduction to Phase 0 (*Important Link*)
Workout A (3:03)
Workout B (2:47)
Workout C (2:40)
How To Make Progress (& The #1 Mistake To Avoid)

Phase 1: Weeks 4-6

Introduction to Phase 1 (*Important Link*)
Workout A (3:23)
Workout B (3:01)
Workout C (3:04)
How To Make Progress in Weeks 4-6

Phase 2: Weeks 7-9

Before Starting (Must Read*)
Introduction to Phase 2 (*Important Link*)
The 5 Minute Warm-up
Workout A (4:17)
Workout B (4:44)
Workout C (4:56)
How To Make Progress in Weeks 7-9

Phase 3: Weeks 10-12

Introduction to Phase 3 (*Important Link*)
The 5 Minute Warm-up
Workout A (4:44)
Workout B (4:47)
Workout C (5:02)
How To Make Progress in Weeks 10-12

Phase 4: Week 13-15

Introduction to the Final Phase (*Important Link*)
The 5 Minute Warm-up
Workout A (4:25)
Workout B (4:21)
Workout C (4:08)
How To Make Progress in Weeks 13-15

Bonus: Nutrition Cheat Sheet

Download Link

Bonus: Follow-Along HIIT Workouts!

Introduction
Workout 1 (5:31)
Workout 2 (5:02)
Workout 3 (6:30)

Final Section

Congratulations!
How To Maintain Your Progress

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Workout 2

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